• hands holding face mask by a glass window, sunny day seen outside

    The Post-Summer Skin Reset: 3 Steps to Fix Dull, Dry Skin 

    September 20, 2026 - By 

    *This post contains affiliate links. I may earn a small commission if you shop the links below, at no extra cost to you. As a Registered Nurse, I enjoy sharing skin health education, but this content is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your dermatologist or healthcare provider before starting a new routine.*  Our favourite season is coming to an end, and with the official end of summer comes some much-needed R&R for your tired, sun-soaked skin. That’s where this blog comes in. Let’s get into this…

  • Packing Light, Glowing Right: My 1-Litre Carry-On Skincare Non-Negotiables for Spain

    July 7, 2026 - By 

    *This post contains affiliate links. I may earn a small commission if you shop the links below, at no extra cost to you. As a Registered Nurse, I enjoy sharing skin health education, but this content is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your dermatologist or healthcare provider before starting a new routine.* I’ve spent years curating the perfect skincare routine for my dry, sensitive, acne-prone skin. When my solo Spain trip rolled around, and it came time to downsize everything into a TSA-approved skincare routine, my…

  • Why Your Skin Looks Dull After Winter (And How to Fix It This Spring)

    April 30, 2026 - By 

    If your skin is looking dull after this brutal winter we just had, you’re not alone. Dull skin seems to be a hallmark of winter; it’s time to dust yourself off and start afresh with a basic skincare routine for glowy spring skin. This doesn’t have to be a hard, stressful or expensive. Let’s get into it.  Why Your Skin Needs a Reset After Winter During the winter months, your skin is exposed to: These are the main culprits for your dull winter skin. All these winter factors work together to cause: The assault on your skin barrier during winter…

  • PRF Under Eyes and Face: My Experience (And Why I Chose It Over Filler)

    March 27, 2026 - By 

    Disclaimer: The information in this blog does not replace the expertise of your healthcare/ service provider. This blog is for information purposes only and recounts my experience with PFR. I’ve always taken a skincare-first approach to aging. Tretinoin, sunscreen, consistent routines, the basics worked. Over time, I noticed something skincare alone couldn’t fix: under-eye hollowing and thinning skin. These new changes were physiological. I wasn’t ready for filler, but I wanted something regenerative to give my body a chance to rebuild what it was losing, collagen. Enter PRF (platelet-rich fibrin). What Is PRF? (Platelet-Rich Fibrin) PRF is a treatment that…

  • Peace sign with sunscreen on them showing how much sunscreen you need

    Sunscreen Essentials: Your Skin’s Best Defense Against the Sun

    May 14, 2024 - By 

    There continues to be uncertainty about the use of sunscreens on all skin. Let’s clear that up immediately. If you have skin, you need sunscreen. The sun is not particular about the colour, texture, look, or vibe of your skin. We’re diving into some juicy and heavy-hitting discussion about this very controversial topic. So let’s get into it.  Why You Need to Wear Sunscreen “Used regularly, sunscreen helps prevent sunburn, skin cancer and premature aging” Dr. Anna Lien-Lun Chein, Hopkins Medicine Sunscreen is important for overall skin health to protect your skin from cancer and premature aging. That’s as simple…

  • Wrinkle Prevention: Naturally

    April 25, 2024 - By 

    Wrinkle prevention is a hot topic and will continue to be a hot topic until the end of time. Wrinkles are a natural part of life. I wish I laughed less, said no one ever. Laugh lines show you likely laughed until you cried a few times. Forehead wrinkles show you have a perceptive nature. The crinkling around your eyes shows you were thoughtful. You can prevent wrinkles with tips, key ingredients, and a consistent skincare routine. I wish the catchphrase was pro-age, not anti-aging. What Causes Wrinkles  Two things cause wrinkles; internal and external factors. Internal factors; think DNA…

  • How to Build a Skincare Routine in 4 Easy Steps

    March 3, 2024 - By 

    *This article contains affiliate links* Introduction Are you overwhelmed by the thought of building a skincare routine? Not to worry, let’s break this all down together. Building a skincare routine in 4 easy steps is the ultimate gesture of kindness and respect for your skin. A complete skincare routine must include these 4 steps: cleanse, treat, moisturize, and protect. Let’s get into it. But First… What is Your Skin Type? Before we jump into the 4 steps of building a skincare routine, do you know your skin type? This fact is pivotal to establishing a skincare routine. Skincare is not…